Heart-healthy Scottish Nutrition

Yesterday's Balanced Diet: 

Breakfast:

- 1 piece of wheat bread

- nutella

Lunch:

- 1 apple

- nutella

Dinner:

- 1 grilled cheese

- 1 bunch of green grapes

- 1 capri sun

- 1 glass of water

Total calories: <1500

Post Dinner:

- 1 1/2 liters of Frosty Jack (http://www.youtube.com/watch?v=3XYZZUeG_EE)

- 1 pint of Deuchards

- 1 small box chips (french fries), salt & vinegar

- 1 candy bar, large

- 1 spoonful of nutella (my nightcap)

Added Calories: Quite Enough

As you can see, we're getting plenty of nutrition.  No need to worry!

A Typical Meal